Weighted Blanket Child: Top 5 Best in 2025 for Rest

Why Weighted Blankets for Children are important

Weighted blankets child offer a great solution for children who have trouble sleeping. These special blankets use deep pressure stimulation to provide a calming effect. This helps children fall asleep faster and sleep more peacefully.

Benefits at a glance: - Contains deep pressure stimulation (DPS) for restful sleep - Improves the production of calming hormones such as serotonin - Helps with sleep problems and sensory overload - Suitable for children from 18 kg

Many children, especially those with autism, ADHD, or sensory processing issues, have difficulty sleeping. Weighted blankets can help by providing a soothing feeling, similar to a hug.

Deep pressure stimulation stimulates the production of serotonin, an important hormone that contributes to a more stable mood and a better sleep rhythm. This ensures that your child becomes calmer both physically and mentally.

What is a Weighted Blanket?

A weighted blanket is a special blanket that is heavier than normal blankets. This extra weight provides subtle pressure on the body, known as deep pressure stimulation (Deep Pressure Stimulation).

Deep Pressure Stimulation

Deep pressure stimulation (DPS) works by applying constant, gentle pressure to the body. This feels like a firm hug and can have a calming effect. Many children find this pressure pleasant and feel safer and more secure.

Calming Effect

The deep pressure of a weighted blanket helps to calm the nervous system. It can help regulate sensory processing in the brain, which is especially useful for children with ADHD, autism, or sensory processing issues.

Children who sleep under a weighted blanket breathe more calmly and often fall asleep faster. They also sleep more deeply and wake up less frequently during the night.

Sleep Hormones

Scientific research shows that weighted blankets can increase the production of melatonin and serotonin. Melatonin is the hormone that helps you fall asleep, while serotonin helps you feel happy and relaxed.

At the same time, the stress hormone cortisol can be reduced, which helps to decrease anxiety and stress. This hormonal balance contributes to better sleep and a more stable mood during the day.

Why a Weighted Blanket for Your Child?

Sleep problems in children are unfortunately very common. Poor sleep can lead to fatigue, poor concentration, and even behavioral issues. A weighted blanket can help with this.

ADHD and Sleep Problems

Children with ADHD often have trouble calming down before bedtime. The constant subtle pressure of a weighted blanket can help soothe their nervous system. This phenomenon, known as Deep Pressure Stimulation (DPS), makes them feel secure and safe, like a firm hug.

Autism and Overstimulation

For children with autism, a weighted blanket can make a world of difference. These children often suffer from overstimulation due to their environment. The deep pressure of the blanket helps to better process stimuli and provides a sense of safety and security.

Sensory Processing Issues

Children with sensory processing issues, such as highly sensitive children, often have difficulty relaxing after a busy day. The constant pressure of a weighted blanket can help regulate sensory processing in their brains. This leads to a calming effect and better sleep.

Scientific Support

There are various studies supporting the effectiveness of weighted blankets. For example, a 2008 study showed that children with autism and severe sleep problems preferred weighted blankets. They slept better and were calmer.

Top Weighted Blankets for Children from 2 to 10 Years

Children's Weighted Blanket – Dino 3.2 kg

The Dino weighted blanket is ideal for young adventurers. Weighing 3.2 kg, this blanket is suitable for children between 30 and 45 kg. The playful dino print makes going to bed more fun and helps reduce stress and tension through deep pressure stimulation. View the Dino variant.

Children's Weighted Blanket – Hippo 3.2 kg

The Hippo bundle comes in a cheerful pink color with a cute hippopotamus print. This blanket also weighs 3.2 kg and is designed for children between 30 and 45 kg. The deep pressure of the blanket provides a sense of security and promotes deeper sleep. View the Hippo edition.

Children's Weighted Blanket – Space 3.2 kg

The Space weighted blanket is perfect for little dreamers who love stars and planets. The weight of 3.2 kg is suitable for children up to 45 kg. The cosmic print makes sleeping more fun while the deep pressure calms the nervous system. View the Space variant.

Children's Weighted Blanket – Minky 4.5 kg

The Minky weighted blanket is heavier (4.5 kg) and made of ultra-soft minky material, providing extra comfort. This blanket is suitable for older children or children from about 40-45 kg. The soft feel combined with deep pressure makes this an ideal choice for restless sleepers. View the Minky option.

What Weight Weighted Blanket for Children?

Choosing the right weight for a children's weighted blanket is crucial. A blanket that is too heavy can be uncomfortable and even dangerous. Fortunately, there is a simple guideline you can follow.

Guideline: 10% of Body Weight

The general rule is that a weighted blanket should weigh about 10% of your child's body weight. This provides the right amount of pressure to experience the benefits of deep pressure stimulation without discomfort.

Example:

• A child weighing 25 kg would need a blanket of about 2.5 kg.
• A child weighing 35 kg would need a blanket of about 3.5 kg.

Age and Body Weight

Age also plays a role. For younger children, especially under 2 years old, the use of weighted blankets is not recommended. For children between 2 and 10 years old, it is important to consider not only the weight but also the height and the child's ability to move the blanket themselves.

For children aged 2 to 5 years: - Choose a lighter blanket, for example 2.5 kg, if they weigh between 20 and 30 kg.

For children aged 6 to 10 years: - A 3.5 kg blanket is suitable for children between 30 and 40 kg. - A 4.5 kg blanket may be suitable for children from 40 kg, depending on their height and comfort.

Safety First

It is important that your child is able to remove the blanket by themselves. This prevents suffocation and ensures they feel comfortable. Always start with shorter periods under the weighted blanket and observe how your child reacts.

Additional Tips

• Consult a healthcare professional: If you are unsure about the best weight, consult a doctor or therapist.
• Use a trial period: Let your child get used to the blanket first by using it, for example, while watching TV.

With these guidelines, you can choose the perfect weighted blanket for your child so they can enjoy a deep, restful sleep.

In the next section, we discuss how to use a weighted blanket safely and effectively for children.

How to Use a Weighted Blanket for Children?

Safety

Safety is crucial when using a weighted blanket for children. Here are some important points to keep in mind:

• Age and weight: Use a weighted blanket only for children who are at least 2-3 years old and can remove the blanket by themselves.
• Right weight: Choose a blanket that weighs about 10% of your child's body weight. This prevents the blanket from feeling too heavy and causing discomfort.
• Check regularly: Make sure your child is comfortable under the blanket and has no breathing problems. Check this regularly, especially in the beginning.

Usage tips

Introducing a weighted blanket can be done step by step. Here are some tips to make this process smooth:

• Start slowly: Let your child get used to the blanket first by using it while watching TV or reading. This makes the transition to using it during sleep easier.
• Feet first: Initially, place the blanket only over your child's feet. Gradually extend this to the whole body as your child feels comfortable.
• Choose an attractive design: A blanket with a color or pattern your child likes can help make the blanket more appealing.

Trial period

It may take some time for your child to fully get used to a weighted blanket. Therefore, use a trial period to see how your child responds:

• Try for 30 days: Many providers, such as Ella Sleeps, offer a 30-day trial period. This gives you the chance to see if the blanket really helps without having to make a final decision.
• Observe changes: Pay attention to changes in your child's sleep pattern and behavior. Are they sleeping more deeply and calmly? Are they less stressed during the day?

With these tips and attention to safety, a weighted blanket for children can help improve sleep and promote relaxation.

In the following section, we answer frequently asked questions about weighted blankets for children, such as from what age they are suitable and how to wash them.

Frequently Asked Questions about Weighted Blanket for Children

From What Age is a Weighted Blanket Suitable?

A weighted blanket for children is usually suitable from 2-3 years old. The most important thing is that your child can remove the blanket independently. This ensures safety and prevents them from feeling trapped.

According to experts, a weighted blanket is ideal for children from 18 kg. For younger children or babies, a weighted blanket is not recommended due to the risk of suffocation.

How Do I Wash a Weighted Blanket?

Maintaining a weighted blanket is simple, provided you follow the right steps. Most weighted blankets have a removable cover that you can wash in the washing machine.

• Washing machine: Use a cold delicate cycle (low spin) to wash the cover. This helps protect the fabric and filling.
• Hand wash: You can hand wash the blanket itself if necessary. This prevents damage to the filling.
• Maintenance: Always check the care label for specific instructions.

Regular washing of the cover ensures hygiene and extends the lifespan of the blanket.

What are the Benefits of a Weighted Blanket?

A weighted blanket for children offers many benefits for your child's sleep quality and well-being:

• Calming: Deep pressure stimulation (DPS) helps the body relax and reduces stress and anxiety.
• Deep sleep: The gentle pressure on the body promotes the release of the happiness hormone serotonin and lowers the stress hormone cortisol. This leads to a deeper and calmer sleep.
• Sleep quality: Children who sleep under a weighted blanket often experience fewer sleep problems such as tossing and turning. This results in a better night's sleep and a refreshed feeling during the day.

These benefits make a weighted blanket a valuable investment for children with sleep problems or sensory challenges.

Is a weighted blanket safe for children aged 2 to 10 years?

Yes, provided you choose the right size and weight. The blanket should not be heavier than 10% of the child's body weight and should always be introduced under supervision.

What are the benefits of a weighted blanket for children?

Weighted blankets promote calm, reduce stress, and improve sleep quality. They also help children with sensory processing disorders or sleep problems such as insomnia or anxiety.

What weight should a weighted blanket for children have?

A good guideline is about 10% of the child's body weight. For children between 2 and 10 years, this is usually between 2 and 4 kg, depending on height and weight.

From what age can a child use a weighted blanket?

A weighted blanket is recommended from 2 years old. For younger children, it is important to first consult a pediatrician to avoid safety risks.

Can weighted blankets help with ADHD or autism?

Yes, many parents notice that children with ADHD or autism relax better and sleep more deeply with a weighted blanket. The deep pressure stimulation can help regulate stimuli.

Conclusion

At Ella Sleeps, we believe everyone deserves a healthy and pleasant life. We achieve this by developing sustainable and affordable products that improve your well-being daily. Our weighted blankets for children are specially designed to improve sleep quality and provide a calming effect.

Our products are not only high quality but also sustainable. We are committed to minimizing our ecological footprint. That's why we donate a portion of every purchase to Trees for All, so we plant more trees than we use.

We want as many people as possible to benefit from our products without having to dig deep into their pockets. That's why we offer weighted blankets that are affordable without compromising on quality.

A weighted blanket can make a world of difference for children with sleep problems, ADHD, or autism. It promotes deeper and more restful sleep, which is essential for their well-being and daily functioning.

Want to learn more about how a weighted blanket can help your child sleep better? Then visit our weighted blanket child page for more information and to find your perfect blanket.

At Ella Sleeps, we are here to help you lead a healthier and happier life, one good night's sleep at a time.