Weighted blanket for children: The solution for a better night's sleep
A good night's sleep is crucial for a child's growth and development. But what if your child has trouble falling asleep, sleeps restlessly, or wakes up often? A weighted blanket for children can be a game changer. This type of blanket, which exerts a soft and even pressure on the body, has proven benefits for sleep quality and relaxation.
Other websites are noticing this as well, such as Rustige Nacht and OnlineTopReviews which recently declared our weighted blanket to be the best weighted blanket for children. But why? In this comprehensive article, we discuss the functioning of weighted blankets, scientific insights, personal experiences, and tips for making the right choice.
What is a weighted blanket and how does it work?
A weighted blanket is a blanket filled with materials such as micro glass beads or plastic pellets to create extra weight. This weight exerts a gentle and even pressure on the body, known as "deep pressure stimulation" (Deep Touch Pressure, DTP).
According to research published in the Journal of Sleep Medicine & Disorders (2015), deep pressure stimulation can help reduce stress and anxiety while simultaneously increasing the production of serotonin and melatonin – two hormones that are essential for relaxation and sleep.
The idea behind weighted blankets is simple: they simulate the feeling of a hug. Just like a loving embrace, they can evoke feelings of safety and calm, leading to deeper and more restorative sleep.
Why is a weighted blanket good for children?
Many children experience stimuli intensely during the day and find it difficult to process them, which can lead to sleep problems. A weighted blanket helps with:
✅ Reducing anxiety and stress – Children with separation anxiety or worrying thoughts can benefit from the calming effect.
✅ Improving sleep quality – Due to the increased melatonin production, children fall asleep faster and wake up less often.
✅ Better concentration during the day – Because they are better rested, children can focus better on school and other activities.
A recognizable situation
Many parents know it well: a child that keeps turning and tossing in bed, can't find a comfortable position, and seems to wake up every hour.
Lisa, mother of six-year-old Tim, says:
"Tim always had trouble sleeping. He often woke up crying and suffered from nightmares. We tried everything: lavender oil, calming music, a nightlight... nothing really helped. Until we tried a weighted blanket. Within a week, he was sleeping more peacefully and woke up much more refreshed in the morning. It has truly been a miracle solution for our family!"
Calm Night: The Best Weighted Blanket for Children
"We mentioned it earlier in the beginning of this article, but according to Rustige Nacht and OnlineTopReviews, we seem to have the best choice weighted blankets for children. But what makes this blanket so special?"
🛏 High-quality materials – The blanket is made of breathable cotton with an even weight distribution, so your child won't get too warm.
🛏 Safe and comfortable – Contains no harmful substances and has double-stitched edges for extra durability.
🛏 Optimal weight – Available in different weights, so you can always make the right choice for your child.
Many parents report that their child falls asleep faster and wakes up less often thanks to this blanket.
Scientific justification: does it really work?
Various studies show that weighted blankets can have a positive effect on sleep quality.
🔬 A study published in 2020 in the Journal of Clinical Sleep Medicine showed that weighted blankets extend sleep duration and reduce nighttime awakenings in people with insomnia.
🔬 A Swedish study from 2014 involving children with ADHD and autism found that 78% of the participants slept better with a weighted blanket.
These scientific insights confirm what many parents already intuitively feel: a weighted blanket works!
How do you choose the right weighted blanket for your child?
When choosing a weighted blanket, there are a few important factors to consider:
✅ Weight – The general guideline is that the blanket should be about 10% of your child's body weight. For a child weighing 20 kg, a 2 kg blanket is ideal.
✅ Material – Choose a breathable fabric like cotton to prevent overheating.
✅ Maintenance – A removable, washable cover is convenient for hygiene.
Tip: Let your child get used to the blanket during the day by placing it briefly on their lap or over their legs.
Frequently Asked Questions
Is a weighted blanket safe for children?
Yes, as long as you choose the right weight and the child is older than two years. It is important that the child can remove the blanket themselves if necessary.
Can my child choke on it?
No, weighted blankets are breathable and designed to be used safely. However, it is important that you, as a parent, choose an appropriate weight.
How long does it take for my child to get used to it?
Some children feel the effect immediately, while others need a few nights to two weeks to adjust.
Can a weighted blanket help with ADHD or autism?
Yes! Studies show that deep pressure stimulation helps with sensory processing and brings calm to children with ADHD or autism.
Conclusion
A weighted blanket for children can be a great investment in your child's sleep quality and well-being. Due to the calming effect of deep pressure stimulation, children sleep more peacefully, fall asleep faster, and wake up less often.
Whether you are looking for a solution for a poor sleeper or simply want a better night's sleep for your child, a weighted blanket can make a world of difference.
Do you want to give your child a better night's sleep? Then a weighted blanket is definitely worth considering!