What You Need to Know Before Ordering a Weighted Blanket?
Weighted blankets are more than just heavier versions of standard blankets; they are designed to improve sleep, reduce stress, and promote relaxation. These blankets were originally designed for therapeutic use, but are now widely available and popular due to their calming effects. If you are considering purchasing one, this guide will provide you with everything you need to know to make an informed choice.
Introduction to Weighted Blankets
Weighted blankets offer unique benefits for people who want to sleep and relax better. They are designed to use deep pressure stimulation (DPS) to create a comforting, hugging effect, which can reduce stress, promote relaxation, and support a good night's sleep. Many people report a significant improvement in sleep quality and a reduction in anxiety with regular use.
How do weighted blankets work?
Weighted blankets utilize deep pressure stimulation, applying soft, even pressure to the body. This sensation mimics a hug, releasing hormones such as serotonin and melatonin that promote relaxation and sleep. Weighted blankets also help lower cortisol levels, reducing stress and having a calming effect, ideal for people with anxiety or insomnia.
Who can benefit from weighted blankets?
Weighted blankets are versatile and a wide range of people can benefit from them, including:
- People with anxiety: It is known that deep pressure stimulation has a calming effect and helps reduce anxiety.
- People with insomnia: Many people experience improved sleep quality and less nighttime restlessness.
- People with ADHD: Weighted blankets can have a grounding effect, which supports focus and reduces overstimulation.
- People with chronic pain or sensory disorders: The pressure can help relieve muscle tension and provide a sense of safety.
Both children, adults, and seniors can benefit from it, although weighted blankets should be used carefully based on individual needs and safety guidelines.
Important factors to consider before buying a weighted blanket
These are the most important factors to consider when buying a weighted blanket:
Weight
The weight of the blanket is crucial for comfort and effectiveness. Most experts recommend choosing a blanket that is about 7-12% of your body weight. For example, if you weigh 80 kilograms, a blanket of about 8 kilograms is a good starting point. This balance ensures that the blanket feels comfortable but not restrictive.
Size options
Weighted blankets are available in sizes ranging from lap blankets to large blankets suitable for queen or king size beds. When choosing a size, consider whether you want to use it on your bed or as a relaxation aid on the couch. Ella Sleeps, for example, offers blankets in various sizes that cater to individual preferences and bed sizes.
Material options
Different materials affect the warmth, breathability, and texture of the blanket. Cotton is breathable and ideal for year-round use, while fleece or minky fabrics are soft and warm, suitable for colder seasons. Top brands like Ella Sleeps use cotton with OEKO-tex certification, ensuring comfort and hypoallergenic properties.
Insight into types of fillings and their advantages and disadvantages
Weighted blankets use different fillings to achieve the desired weight. Here is an overview:
Glass beads: Glass beads are hypoallergenic, small, and evenly distributed, which gives the blanket a smoother texture and better weight distribution. This type of filling, used by Ella Sleeps, is often preferred for its comfort and durability.
Plastic Pellets: Plastic pellets are often used and are an affordable option, although they feel less smooth to some users.
Natural fillers: Some blankets use sand, rice, or organic materials. However, these fillings can be difficult to clean, making them less common.
How weighted blankets improve sleep and reduce stress
Weighted blankets help release serotonin and melatonin and reduce cortisol levels. This creates a calming effect that can alleviate insomnia and anxiety. Research has shown that this effect is particularly beneficial for people with stress-related sleep problems and for those who have difficulty falling asleep quickly.
Weighted blankets for children: What parents need to know
Weighted blankets can offer similar benefits for children, especially for those with sensory disorders or ADHD. However, it is essential to choose a blanket that is about 5-10% of the child's body weight and to supervise its use, as too much weight can be unsafe. Additionally, children should never be left alone with a weighted blanket to prevent potential safety risks.
Seasonal and climate considerations
Weighted blankets vary in warmth, depending on the material. If you live in a warmer climate, a breathable fabric like cotton is ideal, and some brands offer cooling properties to help regulate temperature. In colder months, fleece or heavier cotton layers may be more comfortable.
Product features and unique benefits of the Ella Sleeps weighted blankets
The weighted blankets from Ella Sleeps have various high-quality features, including:
- Hypoallergenic materials: Made from OEKO-tex certified cotton and filled with glass beads, these blankets are hypoallergenic and suitable for sensitive skin.
- Free trial period: Ella Sleeps offers a 30-day trial period so you can test the effectiveness of the blanket.
- Warranty and customer service: The brand offers a two-year warranty and easy return options, providing buyers with extra peace of mind.
How do you use a weighted blanket correctly?
"Start with shorter periods to allow your body to get used to the extra weight and gradually increase the use over time. Distribute the blanket evenly over your body and avoid covering your face. If you feel uncomfortable or too restricted, adjust the position or consider a lighter weight."
Safety tips and precautions
People with certain conditions, such as respiratory, circulatory, or joint problems, should consult a doctor before using a weighted blanket. Weighted blankets are not recommended for young children (under 3 years old) or individuals who cannot remove the blanket independently.
Cleaning and maintenance of weighted blankets
The cleaning requirements vary by material. Some weighted blankets can be washed in the washing machine, but many blankets need to be professionally cleaned to prevent damage to the filling. By opting for a removable cover, cleaning becomes easier and the lifespan of the blanket is extended.
Budgeting and cost factors
The costs of weighted blankets can vary from around €50 to more than €300. Premium blankets, such as those with glass bead fillings and hypoallergenic, eco-friendly materials, usually cost more but are often more durable and comfortable in the long run.
Alternatives for Weighted Blankets
If you find a weighted blanket too warm or too heavy, there are alternatives such as compression blankets or weighted lap pads. These options can provide similar benefits without the full coverage of a weighted blanket. Other calming techniques, such as meditation or deep breathing exercises, can also offer relaxation.
Conclusion and final remarks
Weighted blankets can be a valuable addition to your sleep routine and help relieve stress, improve sleep quality, and promote relaxation. To find the right blanket, you should consider factors such as weight, size, material, and type of filling. Brands like Ella Sleeps offer various sizes, materials, and trial options, so you can be sure to find a blanket that suits you. With the right choice, a weighted blanket can bring comfort and peace to your nightly routine.
FAQs
- What weight should I choose for my Weighted Blanket?
Generally choose a blanket that is 7-12% of your body weight to avoid discomfort or restrictions.
- Are weighted blankets safe for children?
Yes, but only for children older than three years and with a weight that is appropriate for their size (5-10% of their body weight). Never leave young children unattended with a weighted blanket.
- Do weighted blankets really help with anxiety and insomnia?
Many people find relief from stress and improved sleep quality through the calming effects of deep pressure stimulation.
- How should I clean a weighted blanket?
Always check the care instructions. Some blankets can be washed in the washing machine, while others need to be dry cleaned or require a removable cover to facilitate maintenance.
- What materials are best for weighted blankets?
Cotton is breathable and ideal for year-round use, while fleece or minky fabric adds warmth, making it better suited for colder seasons.