Buying a weighted blanket? Here’s what you need to know (size, weight & material)

Considering buying a weighted blanket but don’t know where to start? You’re not alone. More and more people are discovering the benefits of a weighted blanket: better sleep, less stress, and a calmer feeling in bed. But before you order a weighted blanket, there are three important choices you need to make: the right weight, the right size, and the right material.

In this comprehensive guide, we explain exactly what to look for. This way you can easily determine whether you need a single weighted blanket, a larger 200x200 weighted blanket, or for example a 5 kg weighted blanket.

Want to see which models are available right now? First check out the collection: Ella Sleeps weighted blankets.

Or discover the most popular choice right away: the Ella Sleeps weighted blanket. It is designed with OEKO-TEX certified materials, evenly distributed glass beads, and a breathable structure for optimal comfort.

What Is A Weighted Blanket And Why Does It Work?

A weighted blanket is a blanket with extra weight, usually filled with small glass beads. The weight provides a technique known as deep pressure stimulation. It feels like a gentle, constant hug around your body.

Research suggests that this pressure can calm the nervous system. This allows the body to produce more serotonin and melatonin — hormones that help with relaxation and sleep.

Want to learn more about how it works? Then also read: What is a weighted blanket?.

Many people use weighted blankets to:

• To fall asleep faster
• To reduce nighttime restlessness
• To reduce stress and anxiety
• To sleep deeper and more peacefully

Which Weight Should You Choose For A Weighted Blanket?

The right weight is probably the most important choice when buying a weighted blanket. A blanket that is too light has little effect, while one that is too heavy can be uncomfortable.

The general guideline is simple:

Choose a weighted blanket that is about 7–12% of your body weight.

Examples:

• 50 kg body weight → about 5 kg blanket
• 70 kg body weight → about 7 kg blanket
• 90 kg body weight → about 9 kg blanket

That’s why a 5 kg weighted blanket is often popular with lighter adults or teenagers.

Different guidelines apply for children. For that, read this guide: how heavy a weighted blanket should be for children.

What Size Weighted Blanket Do You Need?

Besides weight, size also plays an important role. Weighted blankets are usually smaller than regular duvets. This is because the weight needs to stay on your body and not hang over the sides of the bed.

1-Person Weighted Blanket

A 1-person weighted blanket is ideal for individual use. This size is usually around 120×180 cm or 140×200 cm.

Advantages:

• The weight stays well distributed over the body
• The blanket shifts less during the night
• Ideal for use on the bed or on the couch

200x200 Weighted Blanket

If you want to share a blanket with your partner or have a larger bed, a 200x200 weighted blanket can be an option.

Still, many experts prefer each person to use their own weighted blanket. This way, the weight remains optimally adjusted to each sleeper's body.

Which Material Do You Choose? (Cotton Vs Sherpa)

The material of a weighted blanket largely determines how warm and comfortable the blanket feels.

Cotton Weighted Blankets

Cotton is one of the most popular materials.

Advantages:

• Breathable and suitable for all seasons
• Feels light and fresh
• Ideal for people who get warm quickly while sleeping

For example, the weighted blankets from Ella Sleeps use OEKO-TEX certified cotton. This means the material is safe and hypoallergenic.

Sherpa Or Minky Blankets

Sherpa or minky fabrics are extra soft and warm.

Advantages:

• Extremely soft and cuddly
• Perfect for cold winters
• Provides extra comfort on the couch

Disadvantage: these materials can feel warmer than cotton.

1-Person Or 2-Person Weighted Blanket?

Many people wonder if they can use a weighted blanket together. Technically it's possible, but it's usually not ideal.

Why?

• The weight is difficult to adjust for two people
• Movement of one person affects the other
• The pressure distribution works less effectively

That’s why sleep experts usually recommend using two separate blankets.

How Much Does a Weighted Blanket Cost?

The price of a weighted blanket can vary greatly. Cheaper models start around €50, while premium models can cost €150 to €300.

Price differences are often due to:

• Material quality
• Type of filling (glass beads vs plastic pellets)
• Construction and durability
• Certifications such as OEKO-TEX

A high-quality blanket often lasts for years and offers much better pressure distribution.

Why Choose a Weighted Blanket from Ella Sleeps?

Ella Sleeps is a premium Dutch sleep brand known for high-quality materials and ergonomic design.

The weighted blankets include, among other features:

• OEKO-TEX certified cotton
• Micro glass beads for even pressure distribution
• Breathable 7-layer design
• Hypoallergenic materials

Additionally, you can try the blanket at home for 30 days. Don’t like it? You can easily return it.

See all models here: weighted blankets.

Frequently Asked Questions

How Heavy Should My Weighted Blanket Be?

Most experts recommend 7–12% of your body weight. This provides enough pressure without discomfort.

Does a Weighted Blanket Really Help Against Stress?

Many users report less stress and better sleep thanks to deep pressure stimulation.

Can I Wash a Weighted Blanket in the Washing Machine?

This depends on the model. Some blankets are machine washable, while others have a removable cover.

Are Weighted Blankets Safe for Children?

Yes, but only when the weight is properly adjusted and the child can remove the blanket independently.

Is a Weighted Blanket Warm?

It depends on the material. Cotton blankets are breathable, while sherpa or minky feel warmer.

Conclusion: What Should You Consider When Buying a Weighted Blanket?

Buying a weighted blanket can be a huge improvement for your sleep and relaxation. By making the right choices in weight, size, and material, you can fully enjoy the benefits.

The key points to remember:

• Choose about 7–12% of your body weight
• A single-person blanket usually works best
• Cotton is ideal for all seasons
• Glass bead filling ensures better pressure distribution

Want to experience for yourself how a weighted blanket can improve your sleep?

View the collection of weighted blankets from Ella Sleeps here.