Sleeping after childbirth: how a pregnancy pillow really helps
The first weeks after childbirth require recovery, rest, and smart support. A pregnancy pillow (body pillow) can also make a difference then—for your sleep, your posture, and feeding.
Why sleeping after delivery is difficult
Postpartum sleep is affected by night feedings, recovery of muscles and pelvic floor, fluctuating hormones, and sometimes wound pain. The right support points help your body relax and fall into deep sleep faster. Want to understand the basics first? Read: what is a pregnancy pillow.
Benefits of a pregnancy pillow in the postpartum phase
1) Support & alignment
The pillow fills the space between knees, ankles, and lower back, keeping your pelvis neutral and your spine better aligned.
2) Fewer pressure points
By distributing weight, it reduces pressure on hips, shoulders, and abdominal area—great for sensitive scar tissue or tense muscles.
3) Multifunctional feeding
Use it as a nursing pillow to relieve arms, neck, and shoulders during breastfeeding or bottle feeding.
4) Sleeping more peacefully
A stable side position gives your body a clear “sleep hint.” Less tossing = more uninterrupted relaxation between feedings.
5) Seamless transition
If you already used a pillow during pregnancy, continuing after delivery feels familiar and accessible.
Learn more: discover why a pregnancy pillow can be indispensable.
Note: For specific complaints or surgeries, always follow the advice of your midwife, general practitioner, or gynecologist.
Recommended sleeping positions & micro-setups
- Side lying with knee support: Place the pillow between knees/ankles; pull one end lightly against your belly for stability.
- Semi-upright recline: Create a slight incline with the pillow behind your back and under your arms; comfortable for sensitive breast or abdominal areas.
- Back lying with knee support: Part of the pillow under your knees reduces tension in the lower back (for short naps).
- Nesting position: Form a “C” or “U” around your waist so that arms and shoulders can relax during feeding.
Types of pregnancy pillows & applications
U-shape
Full 360° support. Ideal if you turn often at night or want all-round support for sleeping and nursing.
C-shape
Flexibly positioned along back or belly. Handy in narrower beds and for targeted pressure relief.
Long body pillow (I-shape)
Simple, versatile, and compact. Perfect between knees and against the belly for stable side lying.
Wedge pillow
Targeted support under belly, lower back, or knees. Easy to move and ideal for micro-adjustments.
Choose faster: view the full selection of pregnancy pillows or go directly to a popular pregnancy pillow.
Smart usage tips (VSO & AEO)
Voice-friendly tip: Ask short questions to your voice assistant, such as “How do I use a pregnancy pillow after delivery?” or “Which pregnancy pillow cover to wash?”
- Adjust to your body: Move the pillow each night until pressure points disappear and breathing feels free.
- Combine support: Use a thin pillow or extra wedge alongside your pregnancy pillow for fine adjustment.
- Bedtime ritual: Cool, dark room; water, breast pads, and clean cloths within reach; screens off.
- Micro-rest during the day: 20–30 min. side-lying with knee support can surprisingly release a lot of tension.
Cover & hygiene: pregnancy pillow cover in practice
A zip-off, washable cover for your pregnancy pillow is worth its weight in gold—especially for milk, sweat, or spit stains. This keeps your sleeping environment fresh and skin-friendly.
- Washing: Weekly or as soon as there are stains; follow the care label.
- Inner cushion: Air regularly; clean locally according to instructions (fiber, foam, latex, microbeads).
- Spare cover: Consider an extra cover for quick changes—hygienic and time-saving.
Buying a pregnancy pillow: checklist for the best choice
- Purpose: Sleeping, feeding, or both? Choose a shape and length that fit your purpose.
- Filling & firmness: Adjustable filling (with zipper) = longer comfort. Test the resilience under knees and back.
- Size: U-shape offers all-round support; C-/I-shape is more compact. Check bed width and partner space.
- Cover (essential): Removable, machine-washable; order an extra pregnancy pillow cover right away.
- Materials: Breathable, skin-friendly, not too warm.
- Durability: Stitched seams, sturdy zipper, refillable inner pillow = longer lifespan.
- Budget vs. value: The "best pregnancy pillow" is the pillow where your body relaxes—price comes second.
Ready to choose? Start with the full collection of pregnancy pillows or view this recommended model directly.
Frequently asked questions
Does a pregnancy pillow also help after a C-section?
Yes. Many mothers find a semi-upright or side-lying position with extra support comfortable to reduce pressure on the incision. Always follow your healthcare provider's advice.
Which shape is the most versatile?
The U-shape offers total embrace; the C- and I-shapes provide flexibility and are more compact. A wedge is ideal for "fine-tuning."
How long do I use a pregnancy pillow after delivery?
As long as it provides comfort—often until the most intensive recovery is over and you can sleep stably again without extra support.
What is the best pregnancy pillow?
The best model suits your body, your sleeping position, and your routines (sleeping, feeding). Explore the collection, read more about the why and how it works as a nursing pillow.