Top Weighted Blankets for Adults in 2025: Comfort, Sleep, and Well-being

Introduction

A good night's sleep is essential for our well-being. More and more adults are discovering the calming power of a weighted blanket. What once started as a solution for children with sleep problems is now a proven aid for people of all ages. In this article, we delve deeper into the benefits of weighted blankets for adults, how to choose the right weight, and which options Ella Sleeps offers.

What is a weighted blanket?

A weighted blanket is a heavier blanket designed to apply deep pressure stimulation (DPS). This pressure has a calming effect on the body, similar to a firm hug. Want to know more? Read our comprehensive article on What is a weighted blanket?.

How does deep pressure stimulation (DPS) work?

Deep pressure stimulation activates the parasympathetic nervous system, which promotes relaxation, stress reduction, and an improved sleep rhythm. DPS encourages the production of serotonin and melatonin, while the stress hormone cortisol decreases. This helps you fall asleep faster and sleep more deeply.

The proven benefits of a weighted blanket

• Promotes deep and restful sleep
• Reduces anxiety and stress
• Helps with insomnia and ADHD
• Supports people with autism or sensory processing issues

Also see the benefits of a weighted blanket for a detailed explanation.

When is a weighted blanket suitable for adults?

Do you suffer from insomnia, burnout, anxiety, or chronic stress? Then a weighted blanket can provide relief. People with ADHD, autism, or high sensitivity often benefit as well. Read more in the article about weighted blankets.

What weight classes does Ella Sleeps offer for adults?

The rule of thumb: choose a blanket that is 8% to 12% of your body weight. Use the table below to find the perfect size:

Body Weight	Recommended Weight	Measurement
60 – 80 kg	7 KG	135×200 cm / 150×200 cm
80 – 100 kg	9 KG	135×200 cm / 150×200 cm
100 – 120 kg	11 KG	135×200 cm / 150×200 cm
60 – 80 kg	11 KG	200×200 cm
80 – 110 kg	13 KG	200×200 cm

Unsure between two weights? Women often choose the lighter variant, while men find the heavier blanket more comfortable. Need help? Send us a message!

Top Weighted Blankets from Ella Sleeps for adults

Ella Sleeps offers a varied selection of weighted blankets that combine comfort, style, and functionality. Below we highlight some top picks:

• Ella Sleeps Premium Cotton 9 kg (135×200 cm or 150×200 cm): Breathable, skin-friendly, and perfect for those who get warm quickly. The classic for all-round use and suitable for sleepers between 75 and 100 kg.
• Ella Sleeps 11 kg (135×200 cm or 150×200 cm): Ideal for cold winter nights or for people who like to be fully 'wrapped up'. Recommended for users over 90 kg.
• Ella Sleeps Cotton 7 kg (135×200 cm): Ultra breathable and antibacterial. Perfect for warmer nights or warm sleepers. Fits well for people between 60 and 75 kg.
• Ella Sleeps Duo 13 kg (200×200 cm): Designed for couples who each want to experience their own pressure level. Individually adjustable without compromising on comfort and connection. Perfect for duos with different sleep needs.

View the full selection via the product page.

Material choice: cotton, minky, bamboo and more

The right fabric is crucial for optimal comfort. Cotton is breathable and suitable for all seasons. Minky feels extra soft and is ideal for colder nights. Bamboo is sustainable and moisture-regulating, perfect for warm sleepers. Personalize your experience with our weighted blanket covers.

Customer reviews and experiences

Our customers are enthusiastic:

"Since I started using my weighted blanket, I sleep more deeply and wake up more refreshed." – Lotte

"Fantastic quality and service. Highly recommended!" – Peter

Read more reviews on the product pages of our weighted blankets.

Jolanda Snel on her experience with weighted blankets

Jolanda Snel shares in her blog how a weighted blanket improved her sleep and reduced stress. Read her full story here.

How to choose the right weight?

A good rule of thumb is 10% of your body weight. For someone weighing 70 kg, a 7 kg blanket is ideal. Unsure? Choose something lighter rather than too heavy, and consult your doctor or therapist if needed.

Common mistakes when buying

• Choosing a blanket that is too heavy
• Not considering season or fabric
• Buying without a trial period or return option

Avoid bad purchases and read what you need to know before buying.

How do you use a weighted blanket safely?

Use the blanket first during quiet moments, such as reading or watching TV. Gradually get used to the weight before sleeping under it all night. Lay the blanket evenly over your body and avoid use if you have respiratory problems.

Maintenance and lifespan

Always use a removable cover. Most covers are washable at 30°C. It is best to wash the weighted blanket itself by hand or on a special program. Proper maintenance significantly extends its lifespan.

For whom are weighted blankets less suitable?

People with severe respiratory problems, low muscle strength, or limited mobility should first seek medical advice. Pregnant women or people with sleep apnea are better off using a lighter blanket or consulting their doctor.

Alternatives and supplements

In addition to weighted blankets, Ella Sleeps also offers comfortable regular blankets and accessories that improve your sleep quality.

FAQ

Can I share a weighted blanket with my partner?

That can be, but keep in mind that the weight must be adjusted per person. In practice, many couples choose two separate blankets.

Does it really help with insomnia?

Yes, many users report a shorter time to fall asleep and deeper sleep.

Is it warm in the summer?

Then use a bamboo cover or a breathable cotton variant. These regulate heat better.

Are they suitable for side sleepers?

Yes, but ensure an even distribution of the weight over your body.

What is the difference between adult and children's blankets?

Adult blankets are larger and heavier. Children's blankets have a playful design and weigh between 2 and 4.5 kg. View our children's blankets here.

Conclusion

A weighted blanket is much more than a trend: it is a proven tool for calm, relaxation, and deeper sleep. Whether you struggle with stress, have trouble sleeping, or are looking for more comfort, Ella Sleeps offers a solution that suits you. Visit the weighted blankets collection and discover your perfect blanket today.