What is a reading pillow?
A reading pillow is much more than just a regular back cushion. It may look simple, but there is more to it than you might initially think. A good reading pillow provides complete support for the upper body. In addition, most reading pillows are often also equipped with extra support for your neck and arms.
A reading cushion is not only handy when you are reading a book or watching a movie. It also provides lumbar support for pregnant women. By
lumbar, we mean the lower part of the spine. Something that many women experience discomfort from during pregnancy.
The benefits of a reading pillow
A reading pillow ensures that you experience less pain while reading a book, watching a series, or scrolling through the blogs of
Ella Health on your phone. This is because the pillow provides you with the right support and helps you maintain a correct body posture.
Do you pay attention to your posture when you relax?
Complaints due to incorrect posture
"We pay a lot of attention to the correct posture in our blogs. There is indeed a whole list of complaints and pains that arise from incorrect sitting, lying, or standing posture."
Examples of complaints due to incorrect posture are:
- Pain complaints in the neck, shoulder, and back;
- A stiff body;
- Headache;
- Digestive problems;
- Increased feeling of stress;
- A worse breathing.
For a better posture, we often look at tools for better sleep or work posture. Think for example of
sitting balls or
ergonomic pillows, both are of course important! However, it is indeed the intention that you adopt a better posture everywhere. Something we often forget when we are relaxing while watching a movie or reading a book.
For most people, it feels just right to relax and watch the news. To unwind after dinner, your workday is over, and you’ve earned a little time to do nothing. However, there is a good chance that after half an hour, you will start to feel uncomfortable. Even while you are 'doing nothing', it is better to adopt a proper posture.
What can you do yourself for a better posture
'In addition to purchasing, for example, a
reading pillow, there are more things you can do to prevent complaints from poor posture. For more tips, check out;
the best tips for better posture.'
Keep your head straight
Often your TV is not directly in front of you, and when reading a book, we usually bend our necks downwards. This can lead to a stiff neck. Do you often suffer from this? Try to keep your head straight in front of the TV the next time you watch a movie. You will notice the difference immediately!
A TV bracket, tripod, or other TV furniture can also easily ensure that your television is at eye level.
Keep moving
Make sure you not only get enough exercise during the week. But also that you regularly change your posture when reading a book or when you are at the office. It is also important that you do not sit or stand for too long and regularly take a short walk or stretch.
Look regularly in the mirror
Look in your mirror while standing as straight as possible. Make sure you are not leaning too much on your heels or toes. If you feel your weight evenly distributed over your feet, you know you are standing straight. By regularly looking in the mirror and doing this test, you will know when you are standing straight and how a good posture feels.
Do you regularly change your posture? Read why you should do this more often!
What should I pay attention to when it comes to reading cushions?
If you are considering buying a reading pillow, there are a few things you should pay attention to. The price of reading pillows varies quite a bit. This is because some reading pillows have more features than others. Additionally, the material on the outside and the filling also affect the price.
Material
"It is important to look at the material of the reading cushion before purchasing it. Not only the material of the outside or the cover of the cushion is important. But also the filling determines the quality of the cushion. A good filling ensures that you can sit against your reading cushion for a long time without sinking in. Our cushions are filled with memory foam flakes that provide optimal support!"
The reading cushions from Ella Health come standard with a cover. This is made of soft velvet so you can enjoy your book in complete comfort. A cover for your reading cushion keeps it cleaner and fresher for longer. The covers from Ella Health can simply go in the washing machine. Always check the care label before washing.
Functionality
A second point to consider when buying a reading pillow is the different functions of the pillow. Reading pillows come in 100 shapes and sizes, but which one is the best? Of course, personal preference plays a role, but you should pay close attention to whether the reading pillow you have in mind provides enough support.
The reading cushions from Ella Health not only support your back, but they are also equipped with cushions to rest your arms on and a provided neck roll for extra support for your neck. This way, you are guaranteed good support for your back, arms, and neck while reading.
Lastly, you can also look at storage pockets for your reading pillow. It may not be a dealbreaker, but it is very handy! Our models, for example, are equipped with 2 different storage spaces. One measuring 14 x 18 cm for your charger or remote control and a larger one measuring 29 x 32 cm where you can store a book or magazine.
Finally
A reading pillow can help you with proper support for your body. This is not only important when you are working or going to sleep. But also when you are watching TV or reading a book. Are you already working hard to improve your posture? Share your tips below this article and help others improve their posture as well.
Click
here to view our reading cushions.
