Which Pillow Is Right for You?

A good pillow is the foundation for a rested morning without neck or shoulder pain. But which pillow suits your sleeping position? In this guide, you’ll find exactly which Ella pillow is best for you for each sleeping style. Also view our full range in the pillow collection or directly in the head pillow collection.

Your sleeping position determines your pillow

The space between your head and your mattress varies depending on your sleeping position. A side sleeper needs more height than a back sleeper because the shoulder creates extra distance. A stomach sleeper needs as little height as possible to avoid straining the neck. Always choose your pillow based on how you sleep most nights.

For Side Sleepers: Ella Moon Pillow

As a side sleeper, there is a large gap between your shoulder and your ear. If a pillow does not fill that gap properly, your neck bends downward all night — and you feel it in the morning. The Ella Moon Pillow was specially designed for side sleepers: the moon shape supports exactly the right spot, and thanks to the adjustable memory foam filling, you can adjust the height to your shoulder width.

Ideal for: Side sleepers — also suitable for back and stomach sleepers
Less suitable for: People who sleep exclusively on their stomach and need a very low pillow

• Moon-shaped ergonomic design — space for the shoulder so the neck stays straight
• Adjustable memory foam filling — adjust the height to your shoulder width
• Two sides — cooling bamboo side and soft white side for every season
• OEKO-TEX® & CertiPUR-US® certified — safe and hypoallergenic
• 50×70 cm — fits in any standard pillowcase

View the Ella Moon Pillow →

For Back and Side Sleepers with Neck Pain: Ella Orthopedic Pillow

Do you suffer from neck pain or shoulder discomfort? The Ella Orthopedic Pillow has a fixed ergonomic shape with a high and a low side — turn it over and choose the side that best suits your sleeping position. The memory foam supports the natural curve of your neck and keeps your spine aligned.

Ideal for: Back and side sleepers with neck or shoulder pain
Less suitable for: People who want to adjust the filling themselves

• Fixed ergonomic shape — high side for side sleepers, low side for back sleepers
• Memory foam — conforms to the contours of your head and neck
• Three variants — Soft, Medium, Hard — choose based on your preference
• Hypoallergenic — machine-washable cover

Read more on our blog: Orthopedic pillow for neck pain: how to choose the right one

View the Ella Orthopedic Pillow →

For All Sleepers: Ella Ergonomic Pillow 50×70

Want to decide how high and firm your pillow is? The Ella Ergonomic Pillow 50×70 has adjustable memory foam filling: add or remove filling until the loft feels perfect for you. In a standard pillowcase size and also available as a value duo.

Ideal for: All sleeping positions — side, back, and stomach sleepers who want to adjust it themselves
Less suitable for: People looking for firm, ready-made support

• Adjustable memory foam filling — fully adaptable to your preference
• Double cover — cooling fabric and soft bamboo side
• 50×70 cm standard size — fits any pillowcase
• Also available as a 2-pack — great value for two people

View the Ella Ergonomic Pillow 50×70 →

For Extra-Broad Shoulders: Ella Ergonomic Pillow 40×80

The same adjustable concept as the 50×70, but in a wider size. The 40×80 size provides extra space for broader shoulders or people who prefer a fuller sleeping feel. Ideal if you find a standard pillow too narrow.

Ideal for: All sleeping positions — especially people with broad shoulders or a larger build
Less suitable for: Smaller builds for which 50×70 cm is sufficient

• Adjustable memory foam filling
• 40×80 cm wider size — more space and comfort
• Double cover — cooling and soft bamboo
• Also available as a 2-pack — great value for two people

View the Ella Ergonomic Pillow 40×80 →

For Children Aged 2 to 12: Ella Children’s Pillow 40×60

Children have smaller heads and narrower shoulders than adults — an adult pillow is therefore too large and too high. The Ella Children’s Pillow 40×60 is specially designed for children aged 2 to 12: ergonomic, hypoallergenic, and exactly the right size for a healthy sleeping position.

Ideal for: Children aged 2 to 12
Less suitable for: Children under 2 or adults

• Ergonomic design — tailored to a child's head and neck
• 40×60 cm — ideal pillowcase size for children
• Hypoallergenic — safe for sensitive skin

View the Ella Children's Pillow →

Compare Pillows at a Glance

Frequently Asked Questions About Pillows

How do I know which height I need?
The height depends on your sleeping position and shoulder width. Side sleepers need more height than back sleepers. As a rule of thumb: your spine should form a straight horizontal line when you lie on your side. With adjustable Ella pillows, adjust the filling until this is exactly the case.

What is the difference between the Moon Pillow and the Ergonomic Pillow?
The Moon Pillow has a moon-shaped cutout that creates special space for the shoulder of side sleepers. The Ergonomic Pillow is a more universally adjustable pillow without this specific cutout — suitable for all sleep types.

Which pillow is best for neck problems?
For neck problems, we recommend the Ella Orthopedic Pillow or the Ella Moon Pillow. Both support the natural curve of the neck. Read more on our blog: Orthopedic pillows for neck problems: how to choose the right one.

Can I also sleep on my back with a side-sleeper pillow?
Yes. For adjustable models, set the height slightly lower for back sleeping — the spine needs less height when lying on your back than when lying on your side.

At what age can my child use an adult pillow?
From around age 12. For children aged 2 to 12, we recommend the Ella Children's Pillow 40×60, specially designed for the smaller dimensions of a child's head and neck.

Not sure yet which pillow suits you best? Browse our full range in the pillows collection or the cushions collection. Have a question? Feel free to contact us via our customer service.